Unfortunately, when you stop smoking, it is common to experience withdrawal
symptoms. The side effects of quitting can be diverse. Not everyone experiences
the side effects of abstinence to the same extent. This is because our bodies
face the lack of nicotine and other chemicals in tobacco smoke in different
ways.
Side effects of quitting
- Cigarette cravings continue after quitting.
- Quitting smoking can cause insomnia.
- After quitting smoking you will still cough.
- Quitting smoking can cause depression, anxiety and irritability.
- If you stop smoking, you may gain weight or have more appetite.
- Quitting smoking is one of the most difficult things a person can do. Nicotine is a multifaceted drug that millions of Americans struggle with each year. Remember, you are not alone in your quest to stop smoking and recover your health. That said, quitting smoking will not make you feel better instantly. In the paragraphs below, you will find details on the five most common symptoms of nicotine withdrawal, as well as information on various methods you can use to cope with this uncomfortable time.
This article tries to prepare you for the possible side effects you may
experience after quitting. It also provides you with useful information on how
to deal with these side effects. You can find details about each of these
withdrawal symptoms below.
1. Cigarette cravings continue after quitting
After quitting smoking, nicotine cravings are more common. Normally, a wish
can last around five minutes and can be very overwhelming. The use of a
nicotine replacement therapy, such as patches or chewing gum, can help reduce
the power of the desire to smoke.
You will still need a contingency plan to overcome the cravings for
smoking. There are no quick fixes for smoking cravings. Focus on the reasons
why you have decided to quit smoking and the benefits you will get when you
succeed. Try to divert your attention by walking a little or practicing
breathing exercises.
2. Quitting smoking can cause insomnia
Your body reacts to a lack of nicotine (a stimulant) after quitting smoking
by craving more stimulants, such as caffeine. This is often why, after quitting
smoking, you become irritable and restless while your body adjusts.
To minimize this side effect, you should reduce the intake of coffee, tea,
cola and stimulant drinks with caffeine. Try decaffeinated products or replace
tea and coffee with fruit juice or herbal tea.
3. After you quit smoking you will still have a cough.
Often, after quitting smoking, cough may develop. This is due to the cilia
(small hairs) that line the lungs and trachea, which grow back and work to
eliminate the tar and mucus that accumulated during the time he was a smoker.
Your body is healing itself. If your cough lasts more than a couple of weeks,
consult your doctor or health care provider. Coughing can no longer be a side
effect of quitting smoking.
4. Quitting smoking can cause depression, anxiety and irritability.
One of the most feared side effects of quitting smoking, especially by
those around you, is the ill-treatment and bad tempers that are often
associated with quitting. Try to stay stress-free, eat healthy and plan some
light exercise in your day, as it will help you relax.
5. If you stop smoking, you may gain weight or have a greater appetite.
Many people, especially women, fear to gain weight after quitting. There
are some reasons why people experience weight gain.
You may experience sugar cravings. This is because nicotine is a stimulant
and gives you an adrenaline rush that, in turn, causes your body to discharge
sugar. After quitting smoking, your body has a lower level of blood sugar. The
release of sugar is no longer stimulated. Eating small healthy snacks
throughout the day helps reduce sugar cravings. Eating can replace your smoking
habit, so be sure to have healthy snacks available and do not replace your
habit of smoking cigarettes with candy or chocolate.
After quitting smoking, your taste buds suddenly rediscover the true taste
of the food, so eat more! If you are experiencing an increase in appetite, try
drinking a glass of water before meals to feel fuller more quickly.
By knowing what to expect after quitting, you can prepare in advance. If
you prepare for the withdrawal symptoms of smoking, you are more likely to
achieve your goal of not smoking.
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